March 31, 2020

PSA: ADHD & COVID-19

Sign-up for James' Membership Site to help ease those quarantine blues! The 5 Breath Technique is just one of many James introduces to you on the site.

Submit your story to be featured on The Complex!

Stay up to date with James: NewsletterFacebookTwitter, or LinkedIn

Get resources to manage your ADHD: Video Education SeriesPersonalized or Non-personalized book "Focused Forward", or his Blog

 

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Sign-up for James' Membership Site! The 5 Breath Technique is just one of many James introduces to you on the site.

Submit your story to be featured on The Complex!

Stay up to date with James: NewsletterFacebookTwitter, or LinkedIn

Get resources to manage your ADHD: Video Education SeriesPersonalized or Non-personalized book "Focused Forward", or his Blog

 

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Submit your own story to be featured on The Complex!

Stay up to date with James: NewsletterFacebook, Twitter, or LinkedIn

Get resources to manage your ADHD: Video Education SeriesPersonalized or Non-personalized book "Focused Forward", or his Blog

 

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Learn about the new content James is putting out in 2020 here!

Submit your own story to be featured on The Complex!

Stay up to date with James by signing up for his newsletter

Get more resources for managing your ADHD:

Video Education Series

Personalized or Non-personalized versions of James' Book "Focused Forward"

Blog

 

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

October 30, 2019

Revisiting Genius Boy

To learn how to use a fidget spinner as a tool to calm an impending storm at any time, go here.

Submit your own story to be featured on The Complex!

If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :)

Stay up to date with James by signing up for his newsletter

Get more resources for managing ADHD:

Video Education Series

Personalized or Non-personalized versions of James' Book "Focused Forward"

James' Blog

 

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

To learn how to use a fidget spinner as a tool to calm an impending storm at any time, and anywhere, go here.

If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :)

In this episode, James and I talk about his storm "An ADHD Expert's Biggest Storm" in which James describes how he is coping with one of the biggest storms he has ever had. 

Submit your own story to be featured on The Complex!

Stay up to date with James by signing up for his newsletter

Get more resources for managing your ADHD:

Video Education Series

Personalized or Non-personalized versions of James' Book "Focused Forward"

Blog

 

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

August 29, 2019

Shiny Shorts - Parent-Brain

Today, James and I talk about the storm "Parent-Brain" in which, despite them effectively using all the best techniques out there today, they are still having an epic storm! 

Here is the Meditation Blog James referenced!

Stay up to date with James by signing up for his newsletter

Submit your own story to be featured on The Complex!

Get more resources for managing your ADHD:

Video Education Series

Personalized or Non-personalized versions of James' Book "Focused Forward"

Blog

 

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Today, James and I talk about the storm "From Hell and Back" in which, every time it spun up, the individual would be left in tears for hours at a time. 

Stay up to date with James by signing up for his newsletter

Submit your own story to be featured on The Complex!

Get more resources for managing your ADHD:

Video Education Series

Personalized or Non-personalized versions of James' Book "Focused Forward"

Blog

 

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

The deadline for 25% off of the Personalized Book and Video Education Series on James' website has been extended until July 7th! Get it now before this special ends!!

Today we hear Brayden's struggle with depression and suicidal thoughts and how medication is helping him get back on his feet. I talk with James about short-term and long-term solutions for ADHD and where medication falls in that.

Find more information about James' work from his blog 

Submit your own story to be featured on The Complex!

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Story Reader - Jae Baker

Today we hear the story of Tony's struggle to find a job while simultaneously becoming an expert at all the non-essential things.

In celebration of 20,000 listens in 32 countries, get 25% off of the Personalized Book and Video Education Series on James' website

Find more information about James' work from his blog 

Submit your own story to be featured on The Complex!

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Story Reader - Amber Mangalindan

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