Today we hear the story of Tony's struggle to find a job while simultaneously becoming an expert at all the non-essential things.

In celebration of 20,000 listens in 32 countries, get 25% off of the Personalized Book and Video Education Series on James' website

Find more information about James' work from his blog 

Submit your own story to be featured on The Complex!


Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Story Reader - Amber Mangalindan

James talks about living as an ADHD family. He has some really great, simple ideas that will help you create a healthier family setting.

Submit your Storm Story and check out James' Video Education Series!

The 12 step book for ADHD that James mentioned can be found here: The Twelve Steps: A Key to Living with Attention Deficit Disorder

If you want to submit a story to be featured on the podcast, go to


This month, Liz finds the career she has built crumbling around her and doesn't know what to do. To help Liz and others in this situation, James offers some of his best career development advice for people with ADHD.

If you want to submit a story to be featured on the podcast, go to

On this months episode, Robin has a Fat Attack and gets spun into a storm! Listen to see what James offers to help deal with this situation.

January 16, 2019

Shiny Shorts - The Inception

The Complex is back with Shiny Shorts! Help us build a community for all ADHDers to find validation in their lives and love for who they are. Go to to read about other people's storms and even submit your own to potentially be featured on the podcast!

April 30, 2018

Afterthoughts - Episode 6

Stay connected with The Complex at In this episode James and I go more in depth about the use of imagination and the Emotional Safe Place we heard about in Episode 6.

April 23, 2018

Episode 6

Stay connected to The Complex at In this last episode we meet Bernard in a group session with James and learn about his near-death-experience involving keys.

April 16, 2018

Afterthoughts - Episode 5

James and I talk about the Panic Precipice and how it can be a legitimate strategy.

April 9, 2018

Episode 5

In this episode we get to meet Genius Boy - the master of the Panic Precipice.

James and I talk about Amanda's misevaluations and how ADHD can affect passions.

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